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@gonzalio Yeah that's what I thought. I guess I start looking more closely at ingredients to get a better feeling about much they protein/cal/fat it has. It was just my feeling that I probably do not get enough protein for gaining muscles (I think it should be roughly 1g for each of...

@dawn16 I wanted to start counting because I think my diet is quite healthy. But I would like to see some gains (for the first time, I've never been muscular at all). So I prolly just increase my protein intake and continue my training

@disciple37 Thank you for your reply. I will definitely check out the routine. I think I also have resistance bands. In what form do you snack tempeh? Isn't it just a block of it like tofu?

Heyo everyone,I've been lurking for too long now. I am vegan for about 1,5 years and want to begin to become fitter now. I'm male, 1,83m, and 80kg.I started doing workouts at home because I'm on a budget and don't have money to go to the gym. So the first question: Do you have any advice for...