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  1. P

    Lagging lats after 7 years

    @directork Or put it on imgr and post the link here
  2. P

    Should I eat 60g of protein or 259g?

    @liv2worship Probably because 1g/kg is close to the recommendation for the general population, while 1g/lb is the common advice for people trying to gain muscle. That and, of course, some people just make mistakes.
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    The only people who say, "It's all downhill after X" are those who were already going downhill the decade before

    @josipa I ran cross country and track in high school and college. It’s not pessimism, just realism, to acknowledge that my fastest days are behind me. And I’m only 36. But I didn’t lift weights then, while I have for the past 5 years. I’m getting stronger every month. As fast as I would if I’d...
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    Programs like 5/3/1 and training for strength VS size

    @dawn16 I’ve been running 531 since the beginning of the year (6 weeks of BBB, deload, 3 weeks of 5x5 FSL, deload, repeat). It’s lots of sets at exactly 5 reps, but actually very rarely less than 5. If I get under 5 reps on anything other than “1” week, I reset my training max. I will say I’ve...
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