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@trumpeter2 No it's not. 3.7% vs 6.8% muscle growth is almost double. So yes, way more. https://www.issaonline.com/blog/post/its-time-to-ditch-the-one-time-per-week-muscle-mentality

@sunflower39 Yes. Research has proven that training a muscle twice per week results in way more muscle growth compared to training it once. The difference between 2 and 3 times per week however is not as big. Personally i train 6 out of 8 days, dont know why every program is focused on the 7...