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@ndubuisi Between scapula retraction or protraction, basic support holds tend to be more neutral. Depending what you are about to do some protraction or retraction is common. The thoracic spine will be more neutral. Remember support hold positions are considered as momentary resting position...

@coconut23 A basic warm up for most athletes intermixed with yoga... For those that do not already know... "Seal stretch" is also known as "Upward facing dog." The passive hang is part of "Spinal decompression" therapy and a sturdy door frame or a tree branch will suffice.

@paul500 Adding to Mahnkee's post above... The compression work helps increase the ability to maintain a posterior pelvic tilt, which is needed for anything requiring L-sit.

@isop777 You did not hold the position. You reached horizontal and kept sinking as the shaking continued. Keep at the training. Shaking is an indication that your body needs to adapt further. Keep working on your serratus anterior muscles as well as the rest of your core. Holding cross takes...

@dawn16 Technically... Since one inch is equal to 2.54cm or 25.4mm. 203.2cm is six foot eight or eighty inches (80 inches x 2.54cm is 203.2cm).

@jesiah For anyone interested in professional handbalancing topics.... r/handbalancing

@blessedbree7 A high pull up regardless of arm positioning is always going to be a high pull up. Chest to bar pull ups are part of common gymnastic training. For some it starts with kipping pull ups and other use a resistance band.

@blessedbree7 What you call a "MOD muscle up" is just a really high pull up. High pull ups are needed for the ring and bar muscle ups in general.