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    Iron cross unlocked after 5 years of struggle

    @isop777 You did not hold the position. You reached horizontal and kept sinking as the shaking continued. Keep at the training. Shaking is an indication that your body needs to adapt further. Keep working on your serratus anterior muscles as well as the rest of your core. Holding cross takes...
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    6'6 (202 cm) and almost 2 years progress

    @dawn16 Technically... Since one inch is equal to 2.54cm or 25.4mm. 203.2cm is six foot eight or eighty inches (80 inches x 2.54cm is 203.2cm).
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    How I Got The Press To Handstand In Less Than A Year: The 4 Steps Anyone Can Take To Build An Excellent Foundation

    @jesiah For anyone interested in professional handbalancing topics.... r/handbalancing
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    3 things I learnt | From 0 to 8 strict muscle ups in 12 months (continued)

    @blessedbree7 A high pull up regardless of arm positioning is always going to be a high pull up. Chest to bar pull ups are part of common gymnastic training. For some it starts with kipping pull ups and other use a resistance band.
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    3 things I learnt | From 0 to 8 strict muscle ups in 12 months (continued)

    @blessedbree7 What you call a "MOD muscle up" is just a really high pull up. High pull ups are needed for the ring and bar muscle ups in general.
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