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@sayjay9274 Some great responses here! I have a 7 and 11 year old, and from experience getting them to do a formal "workout" with Mum or Dad is successful once or twice before boredom sets in. We will do some calisthenics type movements but I think it's more important physically and mentally at...

@dudebro Powering through a full pent with torn hands? glad to see you've decided to join the dark side 😁. Seriously great effort though. For future reference I put together a quick video on hand taping that is really effective hand taping

@lily_pad_96 You can power clean a barbell but if you're going heavy you need to get under the bar and the easiest way is receiving in the bottom of a squat. For your purposes it probably doesn't matter that much 🙂