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@strivingforgodsglory I have used this one for the last decade: https://true-nutrition.sjv.io/Y99ovr It is vegan and is also sourced from Creapure Code: bodybuildingvegan if you want to support

@missionaryadvocate Check out my highlights - I have exact macros and meals for up to 5500 cals as a vegan bodybuilder: https://www.instagram.com/thebodybuildingvegan/

@cavy I coach athletes and bodybuilders and this is my experience. I’ve been vegan and lifting for over 15 years.

@markdavidverghese I just don’t understand why you’d stop using it personally

@cavy I have seen for both myself and my clients that oats are going to be more of a 2-3 hour time frame. Too much fiber.

@cavy Oats would still be digesting by the time OP gets to the gym. Cream of rice would be a better alternative.

@markdavidverghese The benefits will benefit you forever. Check my post history. I’ve used creatine 5g a day for 12-15 years now.

@markdavidverghese I would increase protein up to bodyweight at a minimum. Add creatine at 5g per day. Focus on progressive overload on your lifts. Moderate cardio and carbs where necessary to keep fat loss in check. If you need more help or want a custom meal plan email me...

@4gzus Going to shamelessly plug myself here: https://www.youtube.com/@BodybuildingVeganTV?sub_confirmation=1

@techo Have you tried a chelated iron supplement (easier on stomach) taken far away from other meals/supplements (middle of the night is best) and pair with 500mg vitamin C?