Search results

  1. N

    Are there any studies on building muscle with low protein diets, RDA or lower (<0.8 g/kg)?

    @junior59 It might come as the control group in a study testing whether higher protein gives greater returns.
  2. N

    Are there any studies on building muscle with low protein diets, RDA or lower (<0.8 g/kg)?

    @anne_l Based on what little I know about protein and muscle, I would agree with the mechanistic reasoning, nevertheless, I would like to see outcome data. Do you know of a study?
  3. N

    Are there any studies on building muscle with low protein diets, RDA or lower (<0.8 g/kg)?

    @junior59 Yeah, a) can you build on 0.8 and b) what is the lowest any study has been able to show muscle gain on (all assuming caloric surplus).
  4. N

    Are there any studies on building muscle with low protein diets, RDA or lower (<0.8 g/kg)?

    @junior59 Scientific curiosity.
  5. N

    Any source on whey supplement contamination?

    @jacobsonofjohn Oh, what a great resource! Thanks!
  6. N

    Any source on whey supplement contamination?

    I was watching Jeremy Ethier's video on whey and one of the things he talks about is a study that found that most whey supplements have some level of contamination with heavy metals and plastic derivatives. This got me wondering, is there some source that can tell me how each particular...
  7. N

    Are there any studies on building muscle with low protein diets, RDA or lower (<0.8 g/kg)?

    Have there been any studies done on muscle protein synthesis in response to resistance training while consuming low quantities of protein, say in the range of the RDA (0.8 g/kg) or lower? EDIT: Doesn't answer the question, but indicative... Prolonged Adaptation to a Low or High Protein Diet...
Back
Top