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@norm Only way to «outrun» a bad diet is to train like a professional swimmer, cyclist, marathon jogger etc, where it is difficult to get in the same amount of calories you expend. Even if it is high intensity the duration is way too low, mat fraser probably burned 20% of the calories phelps did...

@g2perk Nice, point 1 I made up these data, and there is a negative correlation between being coached by you and open performance (-0.456, p < 0.05). Meaning not one person here should take your advice

@g2perk your whole post is about the value of w/kg as a way to measure conditioning, we already have a vast amount of data on 1k and 2k row times, which is a much better indication on crossfit conditioning on higher levels. So both your initial post and your consequent guidelines are trash it...

@g2perk I already responded to what you said in your initial post, my point is that your whole tangent brings nothing of value and w/kg is useless in crossfit. That you are standing up is completly irrelevant. In cycling your weight will work against you because of gravity, on the bike erg it...

@g2perk Ok, tell me what w/kg tell you that watt doesnt, w/kg is valuable in cycling, cross country skiing, triathlon etc. because it allows you to move faster. If two people have the same watt output but one weighs 5kg less he will move faster, in cf those two will be equally fast. Using w/kg...

@faithfullyfit It was i who misunderstood you then, my bad

@faithfullyfit No, where you said they help alot. How is their utillity in any way related to how watts produced is comparable across airbikes and regular bikes?

@faithfullyfit Your first tangent is completely irrelevant to everything i said, maybe you misunderstood something? W/kg is completly useless as it doesnt matter and dont tell you anything useful pure watt doesnt. If you are training for cf your weight fluctuations shouldnt be big enough for it...

@g2perk W/kg is a useless metric for cf, for males your 2k row need to be far below 7min and your 1k needs to be below 3:15, it doesnt matter if youre 5’1, 120 lbs and your watt/kg ratio is insane. There are probably a pretty large amount of semi finals level athletes with w/kg ratios much...

@grace4nan Sweden =/= Norway