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@prabakaran Do you do any aerobic or conditioning work now? Or have a background of aerobic/conditioning? The program is conditioning as well as strength. Like a CrossFit WOD or strength bootcamp. Because you are cycling through different primary muscles you should be able to eventually do this...

@roberto1820 Unfortunately, that's not my thing. I have an after pic in my recent post history.

@spamdetector Holy crap, man! That's amazing. You rock x 1000. I lost 125lbs at 46-47yo, 6 years later I'm still maintaining. Makes you feel like a new person.