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I'm trying to bulk up at 190 I'm 160 lbs and 6'1 tall. I don't know what to eat or even have time to cook every day. i work at a meat plant from 3pm to 1am and then I am also a full-time student from 8am to 12 pm I have skinny forearms but strong arms because I pick boxes up and throw them in...

@thebadchristian Yeah, is that bad?

I'm trying to bulk up at 190 I'm 160 years old and 6'1 tall. I don't know what to eat or even have time to cook every day. i work at a meat plant from 3pm to 1am and then I am also a full-time student from 8am to 12 pm I have skinny forearms but strong arms because I pick boxes up and throw them...