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  1. C

    3-Day Full Body Workout Split for Muscle Growth and Gaining Strength

    @myraan short, concise and filled with compound lifts. I would suggest having a shoulder exercise on both days- like side lateral for day A and something for rear delts for DAY B. Just a fellow lifter's opinion. May not work for you but I am gonna try that. LETS GET EM GAINS BOYS
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