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@adnerb Thank you for d response! If I started lifting in 12/10/23, am I still considered a new lifter? & I may stick to the bulk since it doesn’t bother me too much.

@dinafrancis Hi can you dm me? Thanks!

@dinafrancis 😅Ok ok, I officially started going to the gym at 12/10/23. So that’s when I started drinking protein shakes + eating more, but I wasn’t tracking my calories until 2/17/24. Thank you, I switched to more whole foods when my mass gainer protein supplement ran out like 2 weeks ago...

I wish I could attach a pic..

22f, 5’4”, currently weigh 133.4 Should I recomp now OR bulk then recomp later? I’ve been 120 pounds since I was 17 years old. I never gained more than that. I always wanted to gain weight but it never came naturally. Albeit, I was someone that always inconsistently ate; many days I’d only...