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  1. C

    Increased my sleep from 0-6 to 6-8 hours and it did not make any difference at the gym

    @truehealthbalance People often think that sleeping less is a "hack" which gives them more waking hours to spend on their life, when in reality they are decreasing their overall lifespan through chronic sleep deprivation and therefore not gaining any additional time in the long-run.
  2. C

    Increased my sleep from 0-6 to 6-8 hours and it did not make any difference at the gym

    @mbrandan Good quote.
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