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Chris Hinshaw AMA
@oldman1941 I swim like a sack of potatoes. About once a month I have access to a lake to practice. What is a good starting distance interval... pls don't let me drown. Some say that CFers do too many metcons and not enough monostructural endurance work. While I agree in a sense, I think... -
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Chris Hinshaw AMA
@st333333 Ones wearing nanos ones wearing Metcons. Amirite? -
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FANTASY REGIONALS: South/Pacific/California
@oldman1941 4 PM PT but I think that's team so maybe closer to 7 -
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What’s wrong with my diet? Doing about 6 to 8 Wods per week, losing power and motivation! (Sleep 7 to 8 hours daily)
@lobocairn Am I reading this right? You've been training/working out for 5 weeks or this specific meal plan? Regardless after one week of perceived "loss of strength" you might not want to freak out. Maybe it was just a bad week... The longer you do this you'll be ecstatic for a 5lb PR... -
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FANTASY REGIONALS: South/Pacific/California
@oldman1941 Pacific starts on Thursday evening so it will need an earlier entry closing time... Entered -
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Chris Hinshaw AMA
@oldman1941 Specific details on the magical bacon boiling -
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StaminaProPatch - the lastest Snake oil being targeted at CrossFitters
@curtis697 hahaha they're going to have to add it to the hockey guy's neck or something if they want my $ -
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All the Taint
@integra You could add ole Benny Bergeron if you wanted... got popped for Jack3d back in the day -
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17.2 r/CrossFit Open update
@oldman1941 I'm coming for you top 10... thanks for your hard work cult -
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[warning: data] The Outliers -- 2018 Open results with normalized rankings
@spinny Thanks for posting the data! Cool to see a slight improvement -
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If ESPN made a 30 for 30 about Crossfit what story would they tell?
@peachandflowers Matt Chan CF games athlete > almost dying on his mountain bike > if he qualifies for 35+ this year and/or podiums