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  1. C

    How Long Are Your Lifting Sessions?

    @gotquestion Mine last 45-90 minutes. Resting in between is important but it’s also super important that you aren’t doing them super fast. Slow and steady wins the race. And if you are able to fly through all of your reps in a set, you aren’t lifting heavy enough.
  2. C

    Finally happy with my body and diet and I’m clinically overweight

    @judenshabbot If you like how you look, what is the problem?
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