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@imalive Idk what you mean by poor genetics, it's just part of who you are. You look like you have a great physique.

@rose112165 I'm glad you asked for this clarification...I'm doing 40 lb dumbbell bicep curls & 30 lb dumbbell JM press after about 1.5 years of training. It was kind of disheartening to think I was looking at 20 years of training to get to 100 lb for those exercises!

@mayaann Creatine and a multivitamin.

@donnag Wow, you are a beast! I've only been lifting for 1.5 years so hopefully I can get there at some point.

@slingmama Why are my triceps so much weaker than my biceps though? I can do 40 lb bicep curls but only 30 lb if doing a JM press.

@or19937 Weight loss is mostly in the kitchen. At this stage, I would just focus on building healthy habits you can do more of later. Personally, I would forget about the gym for cardio and just get outside and go for walks. It will help you mentally. I would start on the basics on weight...

@futaba For right now, focus on doing bodyweight exercises. Don't do weight lifting quite yet, give it another year or so to finish your growth. You can use a TDEE calculator to figure out how many calories you should be eating and the macros.

@newcityn8 I would keep walking until you get to under 200lb. I would be concerned about the knees. Weight loss is mostly in the kitchen anyway so running is more to improve cardiac fitness.