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@12345susie Both Dukic and Horvath said they were happy with their scores and not planning on redoing it and either way it is pretty serious. I spotted it in seconds and told my husband who then also noticed right away, might be easier for someone who does mostly weightlifting and uses fraction...

@bldssphq Newbie gains will always slow down, the skill is to maintain that level of fitness for 4-5+ years and add a kilo here or there to the main lifts.

@bldssphq Even on a squat-focused program, there is no need to squat more than twice a week. Sika Strength has a great video on it. Also, you said you have been training for 18 months, trust me, those quick gains will slow down even with 2-hour sessions.

@memrin I'm not a man... My husband and I are both expats without family around so support is very limited. What exactly? The 4 months he worked in the oil fields? Because he took up CF and competed when he went back to university and before that he was also studying and trying to make the...

@memrin Uhm he quit weightlifting after breaking his back and being pushed to compete despite sensing something was off with his body, he then had to leave the school he was at and was working for a bit while looking for a new university. He did study and finished his degree while competing in...

@flagirl712 Plenty of Olympians including medal winners are studying or taking at least some courses. It's not healthy in any sport to train full-time and do nothing else apart from it even if that's just one or two classes.