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@dszumera There's no way of knowing EXACTLY how many calories you need to maintain. There's no way of knowing EXACTLY how many calories you're eating. And it changes if your level of activity, stress, sleep, etc., changes. It's not hard for both to be off by 100 or so and whaddayaknow, you...

@cathyj Hey little buddy! Imagine you have this awesome energy juice, and when you play with your big, strong toys (doing the big lifts in 5/3/1), you use up a lot of that juice. Now, the little toys, like your side delts and biceps, they're cool too, but because you used up most of your...