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  1. P

    5’3” ladies over 30, what are your maintenance calories and activity level?

    @dmhanson511 I’ll alternate between trying for stretches and then giving up. I don’t really go lower than 133 though. Oh well!
  2. P

    5’3” ladies over 30, what are your maintenance calories and activity level?

    @freds I’m 5’4 135. My BMR is 1380 but I can’t eat below 1800-2000 for more than a week before I feel voraciously hungry. I don’t even do that much exercise - 5K steps/day, 2-3x lifting, 1x yoga per week. Somehow it’s easy to maintain and extremely hard to go below my current weight. 🤷‍♀️
  3. P

    My experience bulking and cutting as a petite person

    @eheart77 That’s great!
  4. P

    My experience bulking and cutting as a petite person

    @eheart77 That’s great! Out of curiosity, how heavy did your major lifts get at the top of your bulk vs. after the cut?
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