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    Opinion on Whey protein powder brands that contain Creatine mixed with Protein ?

    @iceman116 I consume whey before dinner or lunch and maybe for breakfast depending upon the mood and protein shake make me feel full so less calories for lunch and dinner I take creatine 30min-1hr before workout Followed by caffeine 1-5min before workout Mixing all 3 together was definitely...
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    Provide insight on my routine

    @nsurridge Everything looks alright so far Add forearm curls 3set you can do it daily after ending your exercise session And you can add 10-20 min cardio
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    BCAA d r i n k~

    @drechsler532 Check trutified channel for whey recommendation Amazon or their official site for each brand
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    Opinion on Whey protein powder brands that contain Creatine mixed with Protein ?

    @iceman116 Buy them separately it would cost cheaper I mixed creatine with whey protein and i got bloating, stomachache and dizzy feeling, which I never had when I took them separately And creatine makes protein powder taste really weird The taste goes down from 10 to 5 which is barely drinkable
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    BCAA d r i n k~

    @drechsler532 If you should not buy on your own then you should never buy it Golden rule for gym Bcaa is useless if you are already taking whey protein Salt is pseudoscience bs and has nothing to do with bcaa
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    How to spot Fake natty

    @sherri1263 Fake natty would make it sound like everything is easy and they know an easy plan to do things easy way Natty will be like randi Rona, they will tell everything is hard , it's year or decade of progress, micro management, keep pumping, push harder, you can do it too, etc People...
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    This is how imported WPI raw looks like

    @rattikin Ok how to import this? Where to buy it ? What is the cost of whey protein concentrate and caesin protein Is it certified or trusted? How does it taste, comparison with amul whey protein? I tried to buy amul whey in bulk it turns out to be a spray dried whey with 90% lactose Do i...
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    Has anyone tried G Glowsik supplements?

    @jenfer TRT is kinda bad when people try to claim natural and when newbies start using it without even reaching their full natural potential I would definitely not recommend to buy it from Flipkart because of bad CS and no return policy and massive fake product seller Look in Amazon or a...
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    Has anyone tried G Glowsik supplements?

    @jenfer I think you forgot to mention all these details in your post An avg bro doesn't need to waste money on these supplements and only buy caffeine, protein, creatine If you are prescribed to take all this then it's better to take supplements of brands which are in the precipitation and...
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    Has anyone tried G Glowsik supplements?

    @jenfer You don't need that supplement Don't waste money on useless supplements
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