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@edmondsimon Mar khilaoge kya

@everything Caesin, vegan protein hi bachaye phir to tumhe Yeah it's kinda shitty when many doctors are against whey in india, i have wholesale medicine business so I know many doctors and their shitty attitude towards protein powder But some of them will not hesitate to prescribe a shitty...

@everything If your father is a doctor then he should know how good whey protein is Try to talk about amul whey protein to get the catch it might work if your family is a regular drinker of amul milk And rip if you are from Karnataka banglore

@phonix It doesn't matter, it's all pseudoscience

@everything That's a very specific reason, did somebody told your parents or fb, ig, whatsapp ka gyan Did you tried to come up with any loophole in their logic?

@praiseourlourd Use a shaker, it doesn't have any anti foaming agent's it will foam a lot Yep you are wasting some amount of whey Grind those melon, melon and milk first Add powder in 100 ml of water/milk in shaker shake it Add melon and milk grind, shake a little bit if any foam wait for...

@purete I didn't meant you should change lactose to glucose It was a good video in which he separated caesin,whey, lactose from milk with chemistry which is a interesting video to watch I am not saying caesin protein is bad , it's the second best protein source for supplementation What I...

@purete There is an enzyme which converts lactose to glucose Watch Neil red milk video about it Skimmed milk powder is a good source of protein if you replace it with milk but it could not replace whey protein And it's still better than beginner protein powder which consists of milk solids...

@1more4christ Idk anyone who takes 1.8 gm protein It's always 0.6, 0.8, 1.0,1.2, 1.6, 2.0, 2.4, 2.5

@1more4christ Ok first thing if you are new then nobody will pay premium for it, people will opt for good old reliable trusted premium brands that exist for like decades Too gimmicky, looks like heavy on marketing, and that 1.8 gm is not optimal or benchmark this is just a total misguidance to...

@deadsearising New to gym?

@dorothy1226 Amul protein lassi is technically lactose free It has the least amount of lactose in a minimum quantity which is required to be legally lactose free And the same for whey protein powder Butter milk, blue berry shake, and protein might have some lactose as they are not even...

@iceman116 I consume whey before dinner or lunch and maybe for breakfast depending upon the mood and protein shake make me feel full so less calories for lunch and dinner I take creatine 30min-1hr before workout Followed by caffeine 1-5min before workout Mixing all 3 together was definitely...

@nsurridge Everything looks alright so far Add forearm curls 3set you can do it daily after ending your exercise session And you can add 10-20 min cardio

@drechsler532 Check trutified channel for whey recommendation Amazon or their official site for each brand

@iceman116 Buy them separately it would cost cheaper I mixed creatine with whey protein and i got bloating, stomachache and dizzy feeling, which I never had when I took them separately And creatine makes protein powder taste really weird The taste goes down from 10 to 5 which is barely drinkable

@drechsler532 If you should not buy on your own then you should never buy it Golden rule for gym Bcaa is useless if you are already taking whey protein Salt is pseudoscience bs and has nothing to do with bcaa

@sherri1263 Fake natty would make it sound like everything is easy and they know an easy plan to do things easy way Natty will be like randi Rona, they will tell everything is hard , it's year or decade of progress, micro management, keep pumping, push harder, you can do it too, etc People...

@rattikin Ok how to import this? Where to buy it ? What is the cost of whey protein concentrate and caesin protein Is it certified or trusted? How does it taste, comparison with amul whey protein? I tried to buy amul whey in bulk it turns out to be a spray dried whey with 90% lactose Do i...

@jenfer TRT is kinda bad when people try to claim natural and when newbies start using it without even reaching their full natural potential I would definitely not recommend to buy it from Flipkart because of bad CS and no return policy and massive fake product seller Look in Amazon or a...