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@janeevans89 Sorry for the ramble, but here goes: I'm 52, I've worked out fairly consistently for the last ~30 years, aside from a few breaks or unrelated injuries. I've been working out with more focus for the last 5 years or so. I don't do any crazy weights, but I typically run a 5 day a...

@paulsimmonds60 Yeah, they can’t sell the same routine to the same customers over and over again.

@mike230 I’ve been doing that one too. I’m up for trying the smith squat, sometimes I do something like a hack squat in a smith machine. The prone bone I’d only do at home.

@righteousbyfaith I like my shirts to be fitted, but not tight. I also like oversized T-shirts if they aren’t too long. That way you can see the shoulder width and chest/back thickness compared to the narrow waist. The only tighter shirts I might wear would be tank tops at the gym, but even...

@gracenprayers Yeah, nearly obese 52 y/o here - Fairly lean w/ abs @ 205 pounds, 6'1" If I was at my recommended weight, I'd probably be dead.