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@johncobb I think I’ve heard of that - they split the staff into two groups. Taught 1 group that their work counted as exercise and would help them lose weight, and the other group no change, and the first group ended up actually losing weight

@pell I already commented but I have a few other suggestions as well: When you park your car anywhere, park it at the back of the parking lot and walk farther. Get up and go for walks on your lunches and breaks Stand at your desk for short periods if you can Get the kids involved, go for walks...

@johncobb Idk man, I was overweight and my leg muscles weren’t there. Yeah they carry more weight but they’re less active and tend to avoid stairs and difficult things that actually build muscle.

@pell First, start fixing your mindset around exercise. “I hate it!” Is always going to make it more difficult for you to do it. Instead think of the benefits it gives you, and the “good feeling” of success you get after doing a workout, even if it’s just a walk. It’ll help you look forward to...

@pell Honestly just pick one and do that for a bit. Don’t overthink it, you’re just starting out, the important thing right now is to just do something. Try YouTubing “beginner dumbbell workout” and pick a shorter one to do after your walking.