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@offenbarung You can't have it all. You're going to have to gain a little weight to get stronger or you're going to have to focus on lifting fully to get stronger without gaining weight. You definitely will have a hard time being a runner, doing martial arts and trying to get stronger. You...

@okami Smith machine limits range. You can still do them (hopefully twice a week) but swap out one day for pushups. It's ok to shoot for 8 reps and increase the weight once 8x3 seems solid.

@paidiske You're right in the middle, typically people start cutting for summer but also you want to maximize strength. No wrong answer, just do what you feel.

@paidiske Where are you now