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@gmojis What does your diet look like specifically? Are you in a deficit and for how long have you been in this deficit? Do you have a solid refeed schedule built in? Is it adjusted to your current weight/bmi/body comp? Have you looked into a reverse diet? Not a joke, a legitimate strategy in...

@hightechredneck So, if you want to improve your run time, you need to have greater stamina, and you need to practice speed work and increase your ability to tolerate a higher heart rate. What I recommend, and has worked for me is only run 3 days a week, with a day rest between minimum. Day 1...