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@iwant2beclose2god Facts!

@bhulksmash But there’s also plenty of examples that prove this to be true and good sound advice. Majority of strength training programs are legitimately 3-6 days a week depending on how extreme you wanna get. And the vast majority of them include a rest day or 2, some even 3. At a minimum a...

@nipun You can easily just walk on a treadmill/7-8 incline at 2.5-3.0 mph for 25-40 mins a day and achieve that same goal. Especially since you already have residual muscle on your body. You just need to shed some fat. Swings are good but they aren’t the end all be all. If your shoulders and...