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@defd2000 About $9 on the gym and I’d guess $125 on protein powder and supplements. But some of those supplements include daily vitamin and regular healthy stuff, not necessarily fitness related.

@austinsugden If I’m doing legs, or a full body routine including legs, I usually do a little additional active stretching and then do my standard couple sets of light weight warm up sets before jumping in. If legs aren’t included, I just do a few sets of light weights of that exercise.

@dawn16 Interesting - thanks for the info. I’ve always been a high volume guy as well, but not at the weights you’re talking about. How much accessory work do you do? One thing I’m u sure about for a full body workout is volume. I imagine it would have to be slightly higher than a single days...

@ghancock1210 How heavy / how long? This sounds fun to me.

@dawn16 Ah that would be awesome, thank you.

@dawn16 Thanks for your insight. I’m thinking I’m going to give this approach a go. In the past I was always pretty rigid with my workouts and training but between my job and a toddler, I see that being problematic. Do you have any full body workouts you’d be willing to share / recommend? If...

Hey y’all. Recently shedded about 20 pounds with cardio and diet changes, and I’d like to incorporate weightlifting back into my routine. When I was younger I stuck to a PPL type program because I had the time to train 6 days a week. I saw pretty good results with this. But With a couple kids...