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@dovetheraven If you would’ve read I said punching and kicking a bag is what I consider a bit of boxing, this is post workout cardio, and if u get an injury doing that your really stupid, plus the diet I put is a caloric surplus (aka science) that helps you gain muscle which is what he wants...

@futaba Np bro gl on ur journey

This can replace the bread with eggs/meat/nuts/chicken Protein Shake 1000 CALORIES Ingredients: 1/2 cup Oatmeal, 2 bananas Spinach, as much as you’d like 2 tablespoons ALMOND BUTTER, 1.5 tablespoon honey, Milk as much as you’d like 1 scoop protein powder And yes you need to buy...

@futaba THIS IS HOW. Hey I’m 16 and 3 months ago I was 5,11 and 117 pounds now I’m 135 it’s not easy, but trust me that 18 pounds makes a difference. Here’s how I started, I Increased from 3 meals a day to 5. It is crucial you setup a schedule… example 7am blah blah 9 blah blah, ect you will...