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@dawn16 My strength went down, I look smaller in the mirror, and my muscle definition did not improve. I don't thing the scan is lying.

Male, 173cm, 77kg, 6+ years of lifting Diet: 2500 calories = 195 protein 5g Creatine + Multivitamin every morning 8g Citrulline + 5g Beta Alanine + 400mg Caffeine before strength workout Routine: Monday: 2-hour full body strength workout (back and triceps priority) Tuesday: 30-minute walk...