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@mattyice117 One of us!! I feel like I see more people hate running and love strength training. I can barely spend 20 mins doing strength training but could run all day. Do what you love if it keeps you active!

@billard Makes sense cause I was wondering where in the US has a tri in the middle of the summer lol. We are having record heat in some parts, although I'm in the south where its always hot, and it's a constant battle between pacing and the heat/humidity. Hopefully as you start to taper soon...

@billard I definitely need more carbs when my weekly mileage is up. Add a bagel with the protein shake? Or forgo the shake completely. Some one else commented and I agree it could also be your menstrual cycle. Are your runs outside? Slow your pace down in the heat (if its summer for you now).

@trinity50 Nice to see someone in their 30s doing the work, thanks for sharing!

@peterh99 5'6 168lbs here and around 33% BF. I also workout running and weight training 5 to 6 days a week. Albeit, I took a long break and have only really been consistent again this last year. I'm focusing on protein intake with a slight deficient to get down into a healthy BMI range and drop...