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@dawn16 What exactly do you want to know? That it might be possible that post stretching is bad? That cold stretching is bad? Or that static stretching is bad pre workout?

@dawn16 There is some literature that suggests post stretching is bad, but it's not a definite no. I hope you are warm when you are doing that. Why are you stretching that much? Do you want to do splits?

@dawn16 AKA nobody. Dynamic stretching isn't that bad, but also not necessary when you have the mobility, before lifting but static stretching is just bullshit. Cold stretching is bullshit too.

@dawn16 Who? Name 1.

@hoahongden I see you linked no study

@hoahongden You go first. Source that claim then I source mine.

@lkky00245 Really? Damnnnn.

@jn316jonathan Precisely

@hoahongden Your performance drops and injury risk rises. There is literally no reason to stretch before lifting if you can stretch on all the other days. If you need the stretching for mobility issues at the squat then do dynamic stretching or stretch when you don't lift and you will have the...

@dawn16 Hardcore stretching before working out and 5x5 are both detrimental to gains.

@michaelkep Yeah getting more NO through nutrition (in that case your supplement) has a generel effect. Makes the timing less important.

@michaelkep Take it earlier and see if you have better veins. Maybe the powder is faster than juice and maybe now that you supplement it you simply have more in your body, could be that even without taking it now you feel the effect while it would be gone in some days of not taking it.

@eunicevici The only reason to eat raw eggs is if you enjoy the taste and texture.

@rachelcolquhoun Oh yeah, the stuff written on the package or the spoon is usually over dosed. And I just noticed OP is taking beet juice on the way to the Gym, that's like 2-3 hours too late. Citrulline works best after 1-2 hours but you need it most in the later sets so 1 hour before gym is...

@michaelkep Citruline malat is cheaper and pretty much the same. Tastes nice and probably works.

@commando95 Ok then what do you mean by innervation patterns?

@cybernetic How many sets do you do per workout and week? How close to failure? How fast are the first reps?

@commando95 Biceps has 2 heads Triceps 3 Shoulder 7 And innervation patterns... all nerves have multiple motor neurons, most muscles have thousands of motor neurons. No one defines muscles that way. And there are many muscles that are innervated by several nerves. Especially the back muscles...

@commando95 No muscle is defined by innervation patterns.

@commando95 The 3 anatomical parts is just outdated knowledge, in medicine/anatomy we learned that classification and it was correct in the exam but today we know that this was wrong. That would be the only muscle that is classified by it's insertions instead of it's origins...