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  1. M

    I cant lift more than 10 kilos in bicep curls. It’s been like this for 8 months

    @vincentleo Sleep and calorie intake might be the true culprit but maybe for a few sessions try doing them first, or right after lat pull downs and see if you’re able to increase.
  2. M

    I cant lift more than 10 kilos in bicep curls. It’s been like this for 8 months

    @vincentleo Is biceps the last workout in your routine and what exercises are you doing before them? If you’re doing other exercises first that use your biceps and are increasing your reps or weights on those, you might not have anything left in the tank when you get to biceps.
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