Search results

  1. A

    At 42, it took a pandemic to get me going...but I’m about 8 weeks in and loving it

    @bellec I tore my ACL twice so I’m always doing the low impact modifications for exercises. Gotta save the knees!
  2. A

    At 42, it took a pandemic to get me going...but I’m about 8 weeks in and loving it

    @nbffan I've since changed my workout exactly because of what you mention. Monday: 30 Boxing Cardio Tuesday: 35 Minute Lower Body Strengthening Wednesday: 30 Minute HIIT Thursday: 35 Minute Upper Body/Core Strengthening Friday: 35 Minute HIIT Saturday: 20 Minutes Stretching/Very Light Cardio...
  3. A

    At 42, it took a pandemic to get me going...but I’m about 8 weeks in and loving it

    @drlp Mostly Popsugar. Geared toward women but the workouts are no joke and they do a good job of showing low impact or easier alternatives and more advanced alternatives. Videos are well organized. Fitness blender has a TON as well. I just prefer the popsugar style.
  4. A

    At 42, it took a pandemic to get me going...but I’m about 8 weeks in and loving it

    @bellec I did the same thing!! 32YO here. I don’t own any equipment but I have a computer so I ordered some of those foam workout tiles and made a 10x10 workout area in my basement. Started body weight HIIT exercise 5 days a week. I could BARELY do 15 minute beginner workouts at the start. Now...
Back
Top