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  1. M

    The only people who say, "It's all downhill after X" are those who were already going downhill the decade before

    @prestonmcghee While I agree that being active does benefit people, I still believe that exercise does get generally more difficult after a certain age. For me, it was 31. I went from running 21 minute 5ks to 23 minute 5ks. I went from no injuries in a year to several injuries in a season...
  2. M

    The only people who say, "It's all downhill after X" are those who were already going downhill the decade before

    @prestonmcghee No, there is validity to that saying. I've been active, running thousands of miles over the years & hitting the gym 3-4 times weekly. I've been doing this since 2011. I'm 34 now & I can safely say that after 30, injuries have increased & healed slower. Sciatica has stopped me...
  3. M

    When I run on the treadmill I am dying after just half a mile. How can I make myself go longer?

    @billybillyblue It's about 6.2 miles
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