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@wellandfit at 17 youre still developing and a calorie deficit can be harmful for you. The best you can do at your age is workout with realistic goals, and eat with realistic goals. Incorporate more veggies, and know that weight exercises burn more calories than cardio. Do research and if you...

@xxjesusfreak1984xx Hey OP! I would make sure you have one rest day. Try not to exhaust your body. The benefits of a rest day would be allowing your muscles to repair themselves, regaining energy, letting soreness go away, and just a sense of relaxation. Maybes instead of just not doing anything...