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    Why you should pay attention to your Menstrual Cycle as a woman - A breakdown of "The Women's Book Vol 1" by Lyle Mcdonald /w Eric Helms

    @poodleboy13 I've only had one of these before, and feel all the empathy.
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    COVID-19 Fitness Challenge - Weekly Update, Week 1 Kick-off

    @lizzie18 Ooh congrats! I'll be so happy to get to 23! My starting max is 15, hoping to see some progress.
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