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@corgigal Ugh. Tell me about it. I need to lose 10 pounds to achieve my goal. I’ve been stuck with it for the past 4 months. I lost a good 20 pounds over 6 months. It just won’t move. My nutritionist suggested upping my caloric budget while I also raise my TDEE through movement and exercise...

@beryybverry Get a BCA or a DEXA done. The number on the scale doesn’t say much. If you are new to strength training, you can put on muscle quickly, especially in the first few months. I’m guessing this climbing number is muscle. It could also be water retention from working out or eating salty...