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@jiloml Honestly I really don't know, I went from 106 kg to 78 kg in span of 7-8 months while maintaining huge muscle mass. I am doing 12000 steps, 1 hour gym and 15 hour fast almost daily . The most important part I think was me not getting hungry (the hardest part) . I naturally don't feel the...

@seets That is literally my half of the total calories I am eating daily