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    As a slow twitch domineant weight lifter, why would a gym manager yell at me for working out too much?

    @medbeel By "do you research" are you telling us to watch a few TikToks, maybe some YouTube videos? All humans contain both types, they serve different functions, and if you care about improving performance its worth training both. You gym manager probably "got mad" because you said this to him...
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