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@jaja Yup. I was 37.9% four months ago, when I first re-started exercising and stopped pandemic-eating. I plan to get a repeat scan at the six-month mark. I don't expect a huge change in my numbers, but that's fine. I can see that I've lost some fat and I can feel that I've built some muscle.

@_marc97 Yes, but as others point out, it's very slow. In six months, I lost just over 9lbs of fat and gained just over 5lbs of lean mass (per DEXA scans) -- lifting with progressive overload, eating plant-based protein, reducing empty calories. I didn't have a lot of actual weight to lose, and...