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@hannibal1994 Any reason you don't want to try vegan meats? There's so many great options like beyond, veggies sausages, veggie chick'n, etc. Tofu is great too, yeah you should adapt to it. Nuts seeds peanut butter soy milk etc is all great too.

@ctender01 But we don't have evidence linking high supplemental soy consumption with higher rates of cancer, right? That's the main concern with increased IGF-1 yeah? If anything evidence shows a decreased incidence of cancer with increased soy consumption...

@sandraovercomer Thanks for this. Great that you had that experience, but you should be aware that one anecdote is not really great evidence, and hardly a debunking. Still, I think the current obsession over protein is certainly a bit over the top.