Search results

@awoods88 I want to get to 8% / I ate 5000 calories and I don't regret it ....hmmmmmm

@thequincunx5 Maybe buy another protein and do half and half until you finish it?

@minhphat The studies say the opposite.

@minhphat If you eat two cakes it's more calories than one cake...

@polarbearwear I had lagging chest and what worked for me was ditching barbells completely only doing dumbell pressing and dumbell and cable flys. I got great results when I started to go really deep with the stretch, RP style. I thought it would hurt my fragile shoulders but it actually made...

@timelesstim https://pubmed.ncbi.nlm.nih.gov/33977835/ Here you go the full ROM group did not gain the most muscle. Instead, the stretch-only group gained the most muscle. Also this https://pubmed.ncbi.nlm.nih.gov/30580468/ From here https://mennohenselmans.com/stretch-mediated-hypertrophy-rom/

@timelesstim That's because that's what a bunch of recent studies are showing. Studies have shown some instances of lengthened partials being more effective than full ROM. After twenty years of the ROM police it's kind of a revolution going on at the moment with the lengthened partials.