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@nikkideamus Lol at pretending there is some kind of consensus among exercise intellectuals on what works. There is to some extent of course and this approach fits right in within that very broad consensus. Mechanistically there is nothing wrong with this approach, you just don’t like it and...

@surfing_australian Lol you are very right on the name, I will give you that. Didn’t give the name much thought Besides that saying it’s bad top to bottom without being able to point out why it’s bad, shows you don’t know what you are talking about. I am very open to arguments and to talk...

@doks So basically you have no real substantive arguments here, just asshole comments because something doesn’t follow your narrow minded dogma. And people are free to follow other programs, I mention a couple of times in my post that that would be a good idea. And yes as I mentioned this...

@doks You can disagree and that’s fine but it is not “dogshit”. Goblet squats are a primer for barbell front squats which I have people replace it with for the second cycle. Most people aren’t doing front squats so adding such a complex taxing movement immediately would be detrimental to the...

Hi guys, After a three year hiatus where I could not go to the gym, I used this routine to get back to nearing my old levels of muscle size in a very short time. In 6 months I went from 84.9 with 22% bodyfat to 88.6kg with 15% bodyfat. I developed this routine while training others and tweaking...