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@youthcenterdream I was gonna say, just do strict c2b using the chin-up grip. As long as your chest is touching the bar, it counts!

@crkodn If you go here you can sign up for a free 14-day trial to see if you like it.

@expressforsuccess Or, as Pat likes to say, 99% of the world only needs 1 workout a day, performed with relative intensity, and a clean diet, to become a superhuman.

@deecruz I'm going on 15 years post-labrum tear and surgery to fix it, and my shoulder will STILL give me issues. It's annoying lol.

@dawn16 Effective, NOT popular :-D