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@ms7dc Nothing to say that hasn't already been said. Wishing you all the best on the journey. You got this.

@ms7dc You're not alone. I've met quite a few people like this. Unfortunately most of them end up getting discouraged and quit altogether because the external (how they look to themselves and others) doesn't match the internal (how they feel, good labs, ekg etc). Just want to encourage you to...

@ayla17 This.

@youngwolf See me edited reply above …and also. As a 39F hormonal changes may or may not play a role in your weight loss…be gentle with yourself if the process becomes stressful. …another and also*...gaining 2 pounds isn't necessarily a bad thing. Could just be water weight but it could also...

@youngwolf Gotcha. I say keep at it for a few more weeks. If you're feeling stronger and not irritable / cranky /always tired...youre probably on the right track and its just a matter of time.

@youngwolf Are you sure that activity level on Lose It matches your level. I used it routinely years ago and realized months in that I was using the wrong activity setting. I can't remember the details of the error but I searched online at the time and it was a common mistake people made...

@rhettryder To repeat what others have said..motivation is overrated. You want to develop a habit. The analogy I like most is that exercise should be akin to brushing your teeth in the morning. If you leave home forgetting to brush your teeth, you feel like something is off. That's what your...