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@norman70 It's never too late. At 30, i've reached my best shape that i ever was. It was a birthday gift from me to me. Cut down from 216lbs to 150lbs in about 1.5 yrs. Im 34 yo right now i am up to 189lbs, about 13% body fat, getting it down under 5% and hitting the stage late April. If you...

@stoder Change your grip and cable attachments. Sounds like whatever you are doing is targeting your biceps more than your back. Lower the weight a little as well, try to focus on that muscle connection during your rep to fully concentrate on your back muscles. For example, during your lat...