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    I did my own high intensity stretching routine focused on hamstrings. This are my results after one month. (x-post r/Flexibility)

    @phalbert I'm a bot, bleep, bloop. Someone has linked to this thread from another place on reddit: [/r/avocadosgonewild] I did my own high intensity stretching routine focused on hamstrings. This are my results after one month. (x-post r/Flexibility) If you follow any of the above links...
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    Bodyweight Skill Tree

    @hannah97 I'm a bot, bleep, bloop. Someone has linked to this thread from another place on reddit: [/r/u_stuemper42] Bodyweight Skill Tree If you follow any of the above links, please respect the rules of reddit and don't vote in the other threads. (Info / Contact)
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    A 15 minutes bodyweight routine for posture and strength imbalances correction - No equipment required

    @coconut23 I'm a bot, bleep, bloop. Someone has linked to this thread from another place on reddit: [/r/posture] A 15 minutes bodyweight routine for posture and strength imbalances correction - No equipment required [/r/u_harterradi] A 15 minutes bodyweight routine for posture and strength...
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    [47M] 3 months leangains: This shit works (even for older people)! -8.7kg (19.2lbs) / -7.7% fat / +4.5% muscles

    @rylez98 I'm a bot, bleep, bloop. Someone has linked to this thread from another place on reddit: [/r/leangains] [47M] 3 months leangains: This shit works (even for older people)! -8.7kg (19.2lbs) / -7.7% fat / +4.5% muscles If you follow any of the above links, please respect the rules of...
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    Here’s what I’m doing to fix my APT

    @fumbling_foo I'm a bot, bleep, bloop. Someone has linked to this thread from another place on reddit: [/r/posture] Any advice welcome. If you follow any of the above links, please respect the rules of reddit and don't vote in the other threads. (Info / Contact)
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    Recommended Routine – basic level – single sheet printout w/ illustrations

    @writewords I'm a bot, bleep, bloop. Someone has linked to this thread from another place on reddit: [/r/u_lucretius64] Recommended Routine – basic level – single sheet printout w/ illustrations If you follow any of the above links, please respect the rules of reddit and don't vote in the...
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