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  1. C

    What do you guys think about this as a workout for aesthetics and general athletics

    @mommajulesberry Ye ig
  2. C

    What do you guys think about this as a workout for aesthetics and general athletics

    Monday Friday Cardio Incline Max 17KM/H 10 secs on 50secs off repeat 12 times Push 3 x 5 Bench Press 65KG 3 x 8-12 Incline Dumbbell Press 20KG 3 x F Cable Side Delt Raises 12KG 3 x 8 Seated Barbell Shoulder Press 40KG 3 x 8 SA Landmine Press 10KG 3 x 8 Plate Switch Push Ups 3 x 8 Med Ball Throw...
  3. C

    What do you guys think of this as a workout for Asthetics and General Athletic Performance

    Monday Friday Cardio Incline Max 17KM/H 10 secs on 50secs off repeat 12 times Push 3 x 5 Bench Press 65KG 3 x 8-12 Incline Dumbbell Press 20KG 3 x F Cable Side Delt Raises 12KG 3 x 8 Seated Barbell Shoulder Press 40KG 3 x 8 SA Landmine Press 10KG 3 x 8 Plate Switch Push Ups 3 x 8 Med Ball Throw...
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