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    Not sure whether to continue cutting, stay at maintenance, or eat at a surplus (progress photos)

    @alwayslearning1130 I read about it online and I'm still eating around 1,800 to 2,000 calories daily. I now weight 153.4 I definitely see more muscle definition around my arms and legs.
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    Not sure whether to continue cutting, stay at maintenance, or eat at a surplus (progress photos)

    @alwayslearning1130 I feel like my metabolism has increased drastically after drinking protein
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    Not sure whether to continue cutting, stay at maintenance, or eat at a surplus (progress photos)

    @alwayslearning1130 It works for me I'm down 91 pounds
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    Not sure whether to continue cutting, stay at maintenance, or eat at a surplus (progress photos)

    @imalamb Drink protein powder 30 minutes after working out to burn more fat and increase metabolism
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