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  1. L

    I’m male 22 never worked out and want too but dunno if it’s too late as Ive smoked and am sedentary since i was 9

    @badgerstate Ok you are young and really even if you were old its never too late... push ups are difficult for you , then try incline pushups use two chairs or a table . Feet on the ground and hands on the chairs/table and do sets of 10 to 20 reps ... you're trying to activate the muscles before...
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