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@juancarlos Thanks, great suggestions! I do believe Geoff said you can use one bell or two, but he prefers two.

Hi all, giving DFW a shot. I don't have two bells of the same size so I'm using a single: 16kg, which is a little light, but I can't even press the 24kg once with my non-dominant hand. Plan is to finish the program with a single as I save for one of those fancy adjustable bells, then try it with...